Get me through the week evening session.
A full Hatha Yoga class. Incorporating relaxation, meditation, pranayama (breathing techniques for stress reduction) and a range of classical yoga poses.
Suitable for all levels. Adaptations made for anyone with health issues.
Come and give it a try.
For more information contact Lesley Wadforth on 07815 036397 or email lesleywadforth@healthinharmony.me.uk
Visit our website www.healthinharmony.me.uk