01964 613355 info@themeridian.co.uk

Health in Harmony Yoga | Get me through the week evening session

Date(s): Wednesday 10th August 2022 | Time: 7:00 pm - 8:30 pm

Location: Kay Kendal Suite, The Meridian Centre Withernsea

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Health in Harmony

Get me through the week evening session.
A full Hatha Yoga class. Incorporating relaxation, meditation, pranayama (breathing techniques for stress reduction) and a range of classical yoga poses.

Suitable for all levels. Adaptations made for anyone with health issues.

Come and give it a try.

For more information contact Lesley Wadforth on 07815 036397 or email lesleywadforth@healthinharmony.me.uk

Visit our website www.healthinharmony.me.uk